So what are the differences between the two types of cholesterol: HDL (
A lower HDL level will increase your risk of heart disease, so you want to see higher HDL numbers.2
A higher LDL level increases your risk of heart disease, so you want to see lower LDL numbers.2
The factors that affect HDL levels are similar to those that affect LDL levels.
(women tend to have higher HDL levels than men)
For more information, talk with your healthcare provider.
References: 1. National Institutes of Health/US National Library of Medicine. Cholesterol. https://medlineplus.gov/cholesterol.html. Updated
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